My best friend in NYC always complains about winter. She says the sunlight makes her happy. Turns out she’s right. Vitamin D actually makes you feel good. It supposedly can also prevent a whole slew of ailments including cancer. Where do you get the best source of it? The sun. Dr. oz sheds some insight.
Get sun without sunscreen. No sunscreen? Apparently sunscreen blocks it. Gees I’m so confused. To shed some light on the topic, here’s a link with Dr. Berg https://youtu.be/MbfGQjjgWq4
Some Symptoms of Vitamin D deficiency are Depression, fatigue, bone pain, and getting sick often. So maybe it’s not just that you're feeling crappy for no reason. You could just be in need of some D3.